1 1/2 Tablespoons coconut flour 1 Tablespoons coconut oil 1 egg 1 teaspoon baking powder 1 1/2 teaspoon pumpkin spice or all spice 1/2 teaspoon vanilla 2 teaspoons water Place all the ingredients in mug or ceramic bowl and mix very well place in microwave for one minute let cool and enjoy plain or with your favorite low carb frosting
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