low carb chocolate pudding

Very low carb chocolate pudding! Sugar free! Dairy free! Delicious!

1 CAN coconut milk (yes mine said zero carbs, it was unsweetened)
1/4 cup cocoa (1/4 cup= 4TBS)
3 TBS Truvia 
1 tsp Vanilla Extract

Bring to a boil, then reduce to simmer for 10 mins. Let cool. Then refrigerate 4 hours. Serve cold. Total 4 carbs!

peanutbutter bars

Ingredients

• 1 cup all natural peanut butter
• 1 (8 ounce) package cream cheese, softened
• 1 cup heavy whipping cream whipped orsugar free Cool Whip
• sugar substitute to taste (optional)

Instructions

1. In a mixing bowl, combine 1 cup peanut butter with 1 (8 ounce) package softened cream cheese until well mixed.
2. Fold in whipping cream or sugar free cool whip until well combined.
3. Give it a taste and add sugar substitute as needed.
4. Line an 8×8″ square pan with parchment paper and transfer the peanut butter mixture into the pan. Spreading it around to evenly distribute. Cover and place in fridge until solid – about an hour. Slice into 16 pieces. Store in the refrigerator and enjoy!