Monday, April 3, 2017

creamy cheesey bacon brussel sprouts

2 tablespoons butter - 3/4th cup heavy whipping cream -3 oz cream cheese - 1/2 cup cheddar- 1/2 tablespoon green chives - 1/2 tablespoon dried onion - 1/2 teaspoon black pepper- 1 lb brussel sprouts. 1 or two tablespoons of chopped bacon

Sunday, March 12, 2017

dip

  • 5 green onions,chopped
  • 8 oz cheddar cheese,shredded
  • 1½ cups mayonnaise
  • ½ cup real bacon bits

low carb biscuits


1½ Cups Almond Flour
¼ Teaspoons Salt
1 Tablespoon Baking Powder
2 Eggs
⅓ Cups Sour Cream
3 Tablespoons Butter (melted)
⅓ Cups Shredded Cheese (optional)
½ Teaspoons Garlic Powder

Tuesday, December 27, 2016

low carb brownies


Ingredients
1/4 cup (26 g) coconut flour
3/4 cup (60 g) unsweetened cocoa powder
1/2 teaspoon salt
4 large eggs
3/4 cup (159 g) sf maple syrup
1 teaspoons vanilla extract
1/3 cup butter (75g), ghee or coconut oil, melted OR unrefined oil (such as avocado or olive oil)

Preheat your oven to 375°F (180°C).

Line the bottom of an 8 inch (20cm) square baking pan with parchment/baking paper.
  combine the flour, cocoa, salt together. Add the eggs,sf maple syrup, and vanilla  and mix well . Add the butter or oil in and mix until well blended.

Let the batter sit for 5 minutes and blend  once more. Bake for 22 minutes or until a toothpick inserted in the middle of the brownies comes out clean.

Cool fully before slicing. They will be very moist when first out of the oven, but upon cooling they firm up. Store sealed for a few days at room temperature, or in the refrigerator for a few weeks.

Saturday, November 5, 2016

low carb chicken alfredo

2 oz cream cheese -1/2 cup broth --1/2 cup heavy cream - 1/4 tablespoon each garlic powder and pepper-- mix together in sauce pan then add one half avocado. add 1 1/2 cup mushrooms chopped 2 cups chicken cubed . 1/2 cup parmesan cheese and mix together add 2 1/2 cups zoodles . mix well and simmer 2 minutes plate up and serve  :)

Saturday, September 24, 2016

Dill Pickle Dip

Ingredients

  • 1 (8 oz) package cream cheese, softened
  • 1/3 cup diced red onion
  • 1/4 cup pickle juice
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon coarse ground pepper
  • 2 cups diced pickles

Directions

  • In a large bowl add cream cheese, red onion, pickle juice, garlic, Old Bay seasoning and pepper. Combine with a hand mixer. Add pickles and continue mixing until fully combined. Refrigerate at least 3 hours and up to three days before serving.

Sunday, August 14, 2016

Big Mac Salad

For sauce:
  • 1/2 c. mayonnaise
  • 2 T. low sugar (or sugar-free) ketchup
  • 2 t. yellow mustard
  • 2 T. dill pickle relish
For salad:
  • romaine lettuce, shredded or  roughly chopped
  • tomatoes, chopped
  • dill pickles, chopped
  • onions, chopped (optional)
  • cheddar cheese to top hamburger patties 
  • hamburger patty, cooked and cut into bite size pieces
For sauce:
  1. Combine all sauce ingredients; allow to sit in refrigerator for a few hours for the flavors to mingle.
For salad:
  1. Layer vegetables into a bowl or onto a plate.
  2. Top with cheese covered hamburger patty.
  3. Spread your ‘special sauce’ on top.
  4. Enjoy!