flour nutrition - all purpose -corn-almond-coconut-oat-wheat

oat =

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 82 Calories 404
% Daily Values*
Total Fat 9.12g		14%
	Saturated Fat 1.607g	8%
	Polyunsaturated Fat 3.329g
	Monounsaturated Fat 2.866g
Cholesterol 0mg		0%
Sodium 19mg		1%
Potassium 371mg
Total Carbohydrate 65.7g		22%
	Dietary Fiber 6.5g	26%
	Sugars 0.8g
Protein 14.66g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 22%
*  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.       100 G White Flour Nutrition Facts Serving Size: 100 g   Amount Per Serving Calories from Fat 9 Calories 364   % Daily Values* Total Fat 0.98g 2%   Saturated Fat 0.155g 1%   Polyunsaturated Fat 0.413g     Monounsaturated Fat 0.087g   Cholesterol 0mg 0% Sodium 2mg 0% Potassium 107mg   Total Carbohydrate 76.31g 25%   Dietary Fiber 2.7g 11%   Sugars 0.27g   Protein 10.33g     Vitamin A 0% Vitamin C 0% Calcium 2% Iron 26% *  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.                                                                                                                                                                                                                       ALMOND  Nutrition Facts For a Serving Size of 0.25 cup(30g) Calories 180 Calories from Fat 135 (75%) % Daily Value * Total Fat 15g - Saturated fat 1g - Sodium 0mg 0% Carbohydrates 5g - Net carbs 2g - Sugar 1g - Fiber 3g 12% Glucose 1g Protein 7g Vitamins and minerals Vitamin A 0μg 0% Vitamin C 0mg 0% Calcium 80mg 9% Iron 0.5mg 6% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie need   Coconut Flour Nutiva                           grams                                                      tablespoon                                                                               oz                                                                                                                                                                                                     Nutrition Facts For a Serving Size of 1 tablespoon(8.51g) Calories 23 Calories from Fat 9(39.1%) % Daily Value * Total Fat 1g - Saturated fat 1g - Sodium 10mg 1% Carbohydrates 5.5g - Net carbs 1.5g - Sugar 1.5g - Fiber 4g 16% Protein 2g Vitamins and minerals Calcium 0mg 0% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Corn flour Masa, enriched, yellow Nutrition Facts For a Serving Size of 1 cup (114g) Calories 413.8 Calories from Fat 37.9(9.1%) % Daily Value * Total Fat 4.2g - Saturated fat 0.6g - Monounsaturated fat 1.1g - Polyunsaturated fat 2g - Sodium 5.7mg 1% Potassium 298.7mg - Carbohydrates 87.3g - Net carbs 80g - Fiber 7.3g 30% Protein 9.6g Wheat, White, All Purpose Flour Nutrition Facts Serving Size 1 cup (125 g) Per Serving % Daily Value* Calories 455   Calories from Fat 11   Total Fat 1.2g 2% Saturated Fat 0.2g 1% Polyunsaturated Fat 0.5g   Monounsaturated Fat 0.1g   Cholesterol 0mg 0% Sodium 3mg 0% Potassium 133.75mg 4% Carbohydrates 95.4g 32% Dietary Fiber 3.4g 14% Sugars 0.3g   Protein 12.9g   Vitamin A 0% · Vitamin C 0% Calcium 2% · Iron 32%