Wednesday, July 31, 2019

Saturday, July 20, 2019

keto bread or buns

  • 1 1/4 cups (5oz/143g)almond flour
  • 5 tablespoons psyllium husk*powder
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • 1 cup (8floz/225ml) boiling water
  • 3 egg whites
  • 2 tablespoons sesame seeds,

Sunday, May 5, 2019

flour nutrition - all purpose -corn-almond-coconut-oat-wheat

oat =
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 82
Calories 404
 
% Daily Values*
Total Fat 9.12g14%
 Saturated Fat 1.607g8%
 Polyunsaturated Fat 3.329g 
 Monounsaturated Fat 2.866g 
Cholesterol 0mg0%
Sodium 19mg1%
Potassium 371mg 
Total Carbohydrate 65.7g22%
 Dietary Fiber 6.5g26%
 Sugars 0.8g 
Protein 14.66g 
 
Vitamin A 0%Vitamin C 0%
Calcium 6%Iron 22%